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Minor possible side effects of tart cherry juice or supplementation include nervousness, constipation or diarrhea, trouble sleeping, weight loss, loss of appetite, or excessive hunger. This includes tart cherry juice’s anthocyanins, which contain antimicrobial properties that can kill bacteria and other microbes — thereby helping the immune system fend off minor illnesses like colds. Learn more about tart cherry uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain tart cherry.
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Individuals with certain allergies, those on specific medications like blood thinners, or those with kidney issues should avoid tart cherry juice. Tart cherry juice may pose risks for people with chronic kidney disease due to potential kidney injury associated with its polyphenol content, and it contains carbohydrates that could affect people with irritable bowel syndrome. However, like any other dietary supplement, it’s essential to be aware of the possible side effects associated with its consumption
